Many runners may be puzzled about how to make running performance be the best. In fact, running is not so hard thing, they just like work, you need to be skilled and try more new ways. We would introduce 8 best running tips for you in this article.
The time of running should be controlled by self healthy conditions. But a principle is that you would better run more than 30 minutes at one time, do it every day is better, but when some emergency difficulties come, you may exercise once two days. Do not exercise more than two days will make little effect. If you get enough time, dusk is good for healthy, exercising every morning hungry is not scientific. You would better run before have supper, remember do not do exercise after dinner.
Long-term running can make legs slim and strong. Jogging to lose weight is to uphold the long-term exercise conditions. Each continuous run time can not be less than 40 minutes, every day is better.
For jogging, the uniform speed is better, that started more slowly, and then slowly speed the running speed to the second half to maintain uniform. This can save up the time on exercising. The maximum speed should be accord to runner's healthy level. Great arm swing is usually in fast running, for jogging, arm just play a balancing role, and do not deliberately consider that.
If you want to participate in the marathon, it is recommended to participate in amateur training, or get a sport teacher to guide for you. Pay attention on the basis at the beginning of training. Long time is better, about 70 to 90 minutes every time, first is to complete that, do not worry about the speed, Uninterrupted as long as you can. Improve the running speed is the direction of post-training phase.
When it is serious pollution, do not exercise outside, you may go to the exercise cub, if financial is not so good. However, if no conditions can take a thin mask, will be the beginning of respiratory discomfort, adhere to the habit of just fine.
Some women have special body condition. Female menstrual period is usually mild activities. Some women can adhere to the run, but the best of halving the amount of exercise, should rest on the second day of menstruation.
Strengthen the power of running as much as possible. With enough durance bases, the easiest way is mountain running. Regular exercise do great to daily running, make better running performance. Mountain runners can not only increase thigh strength, enhance coordination of legs, but also enhance the coordination of the brain. A greater role in aged runners. Researches indicate that bone density of elder runners is more than those who did not participate in the training.
First of all, you do not have to do training in the mountains very steep. Ideal of the mountain run, a quarter-mile length of its mountain, not so steep.
Get one pair of most suitable running shoes. When are you going to start running exercise, one important thing is to understand their own feet, and then buy a pair of line with the characteristics of their feet running shoes. Only in the condition that you get comfortable shoes, you can stick to running and avoid injuries. The top running shoes brand can be Nike, Asics, and New Balance.
Source: articlesfactory.com
Author: Steve Clis
http://www.nikefrees30.com.
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